Foam Roller — 30, 33 or 45 cm, for Yoga, Pilates & Recovery

For rolling out quads, calves, glutes and the upper back after training, and for propping and balance work in Pilates and yoga.

What you get

• Three lengths — 30 cm and 33 cm travel and target single muscles; 45 cm spans your whole back for thoracic extensions.
• Textured surface — grips rather than skidding out from under you.
• Four colours — black, purple, light blue and light pink.

Worth knowing

Roll muscle, not bone. Avoid the lower back and the front of the knee, and keep off the IT band directly if it makes you flinch — work the glutes and quads either side of it instead.